Easy Homemade Low Carb Garlic Naan in Under 30 Minutes 2025
Few things compare to the warm, comforting aroma of freshly baked naan bread. Traditionally soft, slightly chewy, and brushed with melted butter, naan is a staple in many cuisines. However, for those following a low-carb or keto lifestyle, traditional wheat-based naan is often off-limits. That’s where this Low Carb Garlic Naan comes in—a perfect blend of flavor, texture, and diet-friendly ingredients.
This recipe captures everything you love about classic naan but in a low-carb, gluten-free version that’s soft, chewy, and topped with buttery garlic goodness. With simple ingredients like mozzarella cheese, almond flour, and yogurt, you can have a batch ready in under 30 minutes. Perfect for pairing with curries, soups, or enjoying on its own, this garlic naan is sure to become a kitchen favorite.
Why You’ll Love This Low Carb Garlic Naan
- Keto and Low-Carb Friendly: Enjoy the bread you love without compromising your diet goals.
- Chewy, Soft Texture: The mozzarella creates stretchiness while almond flour keeps it tender.
- Quick to Make: Ready in under 30 minutes, ideal for weeknight meals.
- Versatile Serving Options: Pairs well with Indian curries, soups, or even as a pizza base.
- Flavorful Garlic Butter Topping: The buttery garlic and parsley finish makes each bite irresistible.
Ingredients Overview
Main Ingredients
- Mozzarella Cheese (2 cups, shredded): Provides the essential stretch and chewiness.
- Almond Flour (1 cup): Low-carb alternative to wheat flour; gives structure and tenderness.
- Greek Yogurt (1/4 cup): Adds softness, moisture, and a mild tang.
- Egg (1 large): Binds the dough for easier shaping.
- Baking Powder (1 tsp): Lightens the dough for a soft texture.
Topping Ingredients
- Butter (3 tbsp, melted): For brushing and flavor.
- Garlic Powder (1 tsp): Classic garlic flavor without overpowering.
- Fresh Parsley (2 tbsp, chopped): Adds color and freshness.
Optional Add-Ins
- Red Pepper Flakes: For a spicy kick.
- Grated Parmesan Cheese: Adds depth and extra cheesiness.
- Fresh Herbs (Cilantro or Dill): Provides unique flavor variations.
Equipment Needed
- Microwave-safe mixing bowl or small saucepan
- Silicone spatula or wooden spoon
- Rolling pin or hands for shaping
- Baking sheet lined with parchment paper
- Oven preheated to 375°F (191°C)
Step-by-Step Instructions
Step 1: Preheat Your Oven
Set your oven to 375°F (191°C) and line a baking sheet with parchment paper. Preheating ensures the naan cooks evenly and gets golden edges.
Step 2: Make the Cheese Dough
- In a microwave-safe bowl, combine shredded mozzarella, almond flour, and Greek yogurt.
- Microwave for 1 minute, stir, then microwave for another 30 seconds until fully melted and combined.
- The dough should be sticky but manageable. If it’s too sticky, wet your hands slightly.
Step 3: Add Egg and Baking Powder
- In a small separate bowl, whisk together the egg and baking powder.
- Fold this mixture into the warm cheese dough using a silicone spatula until smooth and fully incorporated.
Step 4: Shape the Naan
- Divide the dough into 10 equal pieces.
- Roll each piece into a ball, then flatten it into an oval about ¼ inch thick using your hands.
- Place each piece evenly on the prepared baking sheet.
Step 5: Bake the Naan
Bake on the top rack for 8–10 minutes, until the edges turn golden brown. Avoid overbaking to maintain softness.
Step 6: Add Garlic Butter Topping
- Mix melted butter with garlic powder and chopped parsley.
- Brush generously over each naan, then return to the oven for 1–2 minutes to lightly brown the top.
Step 7: Serve Warm
Serve immediately for the best texture. These naan are perfect with curry, grilled meats, dips, or even as a standalone snack.
Pro Tips for Perfect Low Carb Naan
- Use Pre-Shredded Mozzarella: It melts slower than fresh, giving a better texture.
- Don’t Overbake: Overbaking makes the edges too crispy; aim for a soft golden finish.
- Moist Hands: If the dough sticks while shaping, slightly wet your hands.
- Flavor Boost: Add a pinch of salt, paprika, or grated Parmesan to the dough or topping.
- Pan-Frying Option: Cook on a non-stick skillet over medium heat for 2–3 minutes per side if you prefer stovetop naan.
Variations and Substitutions
- Herb Variations: Swap parsley for cilantro, dill, or chives.
- Cheese Variations: Mix in shredded cheddar or a bit of cream cheese for extra richness.
- Spicy Version: Add red pepper flakes to the garlic butter topping.
- Flour Alternatives: Use coconut flour (about ⅓ cup, since it’s more absorbent than almond flour).
- Dairy-Free: Experiment with plant-based cheese, though texture may differ.
Serving Suggestions
- Classic Pairing: Serve with chicken tikka masala or butter chicken.
- Soups and Stews: Perfect with creamy cauliflower soup or lentil curry.
- Dips: Serve with tzatziki, hummus, or guacamole for a low-carb snack.
- Low-Carb Pizza Base: Top with marinara, cheese, and toppings for a quick keto pizza.
Storage and Reheating
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Separate with parchment, wrap tightly, and freeze. Reheat directly in the oven.
- Reheating Tips: Skillet or toaster oven works best to maintain softness and crisp edges.
Nutritional Information (Per Naan, Approximate)
- Calories: 180
- Carbs: 3g
- Fat: 14g
- Protein: 9g
Note: Nutritional values may vary depending on specific ingredients and brands.
Frequently Asked Questions (FAQs)
Q1: Can I use coconut flour instead of almond flour?
Yes, but reduce the amount to about ⅓ cup, as coconut flour absorbs more moisture.
Q2: Do I need to refrigerate the dough before shaping?
No, shape the dough while the cheese is still warm and pliable.
Q3: Can I make this dairy-free?
You can try plant-based mozzarella alternatives, but the texture will differ slightly.
Q4: Is this naan gluten-free?
Yes, as long as all ingredients are certified gluten-free.
Q5: Can I cook this on the stovetop?
Yes, pan-fry over medium heat for 2–3 minutes per side.
Q6: Can I make a larger batch and freeze?
Absolutely, it freezes well and reheats beautifully.
Comparing Low Carb Naan to Traditional Naan
- Texture: Traditional naan relies on wheat gluten, while low-carb naan uses mozzarella for chewiness.
- Carbs: Traditional naan can have 40–50g of carbs per serving; this low-carb version has only 3g.
- Diet-Friendly: Ideal for keto, gluten-free, and low-carb diets.
- Flavor: Both are soft and buttery, but the garlic topping on low-carb naan is customizable for extra flavor.
Health Benefits of Ingredients
- Mozzarella: High in protein and calcium, supports muscle health.
- Almond Flour: Rich in fiber, vitamin E, and healthy fats.
- Greek Yogurt: Provides probiotics, supporting gut health.
- Parsley: Packed with vitamins A, C, and K, plus antioxidants.
Tips for Perfect Pairings
- Serve with creamy curries to soak up the buttery garlic flavors.
- Pair with grilled or roasted meats like chicken or lamb.
- Use as a base for breakfast naan pizzas topped with eggs and vegetables.
Final Thoughts
This Low Carb Garlic Naan delivers all the flavor, texture, and indulgence of traditional naan without the carbs. It’s soft, chewy, buttery, and cheesy—the perfect low-carb bread for keto or gluten-free lifestyles.
Whether you’re serving it with curry, soup, or using it as a pizza base, this naan is versatile, quick, and utterly delicious. With the tips, variations, and storage advice above, you can make this recipe a weekly staple in your kitchen.
Once you try it, there’s no going back—this low-carb garlic naan is guaranteed to satisfy your bread cravings in a healthy way.
